The 200 hour yoga teacher training in Rishikesh is useful in creating a foundation that embraces all different dimensions of yoga since it offers flowing sequences of movements, the special breathing exercises commonly referred to as pranayama, the art of meditating, as well as the most crucial aspects of yoga, that is, philosophy.
200 hour yoga teacher training at Nirvana Yoga School
- 200 Hour Hatha Ashtanga Vinyasa Yoga Teacher Training: This course has been designed to cover the steps of Hatha Yoga and Ashtanga Vinyasa, all together in equal measures. This enables students to prepare to teach different styles of yoga and the practice focuses on how they align their bodies, breaths, and minds.
- 200 hour Ayurveda & Hatha Yoga Teacher Training: This course is a 200 hour long study of Ayurveda yoga along with conventional Hatha Yoga which is more anchored on directing students to the right yoga practices for their doshas. They are combined exercise and dietary techniques that deal with the body and mind with an emphasis on Ayurveda.
- 200 Hour Meditation and Yoga Nidra & Hatha Yoga Teacher Training: This course also focuses on integrating the mind and the body through practices such as Meditation and Yoga Nidra. It focuses on teaching some of the relaxation methods and other meditation methods needed for the minimization of stress in addition to the basic understanding of Hatha Yoga.
- 200 Hour Kundalini Yoga Teacher Training: Emphasising awakening of Kundalini energy this course of yoga uses dynamic Yoga, Pranayama, Mantras, etc to raise the level of awareness. It is intended for serious practitioners who want to advance their path to the spiritual level and share their experiences with others practicing Kundalini Yoga.
Curriculum Breakdown
The subjects taught in the 200 hour Yoga Teacher Training in Rishikesh are very useful for the formation of the subject matter knowledge. It also combines the feature of having a curriculum that introduces a balanced approach to the practical and theoretical curriculum.
- Asanas (Postures): Teaching tips on a variety of original Hatha and modified Ashtanga Vinyasa yoga poses and their modifications for beginners and intermediate levels.
- Pranayama (Breathing Techniques): Instruction of different types of respiratory exercises that will improve the circulation of energy, focus, and the overall well-being of the body.
- Meditation: Strategies and methods in awareness, meditative state, and spiritual focus that may help a person.
- Yoga Philosophy: Understanding of the roots of yoga practice from the classical yoga texts and philosophies such as Patanjali’s Yoga Sutras and Bhagavad Gita.
- Anatomy and Physiology: Knowledge regarding the workings of the human body, especially in applying biomechanics theory regarding the yogic asanas on health.
- Teaching Methodology: Information on how effective teaching of yoga classes can be done, how to prepare for the lessons, interaction, and student performance appraisal.
- Ethics and Professional Essentials: Learn about ethical issues, conduct, and roles and responsibilities of a yoga teacher.
Accommodations and Facilities
Room Options
- Private Room: Ladies only or gents only: for those, who prefer being alone and want to have a private, pleasant, and quiet place to stay.
- Shared Room: Choices with 2-4 students per room to create a social environment as well as support the learners.
- Dormitory: Sharing of living accommodation at a cheaper cost while meeting and associating with like minds.
Facilities
- Wi-Fi: Free internet service for surfing and communicating or connecting with friends and loved ones.
- Hot Water: For personal comfort and convenience.
- Yoga Hall: They are large and adequately fitted for daily use in practice and deliveries of classes.
- Dining Area: An area set out for celebrations and feeding.
- Garden and Terrace: The process of creating relaxation zones that allow people to be free from work and communicate with nature.
- Additional Services: Laundry service by arrangement, air conditioning, and heating are available at a local charge.
Sattvic Diet
The sattvic menu aids your yoga practice and provides your body with clean, healthy, simple, and light foods. This will make it consist of fresh fruits, vegetables, lentils, and whole meal grains served with different spices native to India that are known to have a detoxifying effect and assist in boosting the health status of an individual.
Certification
On completion of the course, you will achieve the RYT-200, Registered Yoga Teacher, certification from Nirvana Yoga School. Once you complete this certification level you are given a Yoga Alliance membership, which makes it possible for you to teach yoga in a professional setting. You will therefore be in a position to associate noble with other yoga practitioners and teachers from all parts of the world, thus expanding your market and advancing your personal and career goals.
Bottom line
When you are at Nirvana Yoga School, everything around is tranquil and the spiritual setting makes it easy for the learning and practicing to take place. All the trainers are skilled practitioners, class sizes are kept manageable to allow individual attention during training as well as during practice to help a student overcome difficulties.
We invite you to take the next step towards becoming a certified yoga teacher and join this school in the heart of Rishikesh. Start your journey today by enrolling in one of the transformative 200 hour yoga teacher training in Rishikesh.
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Namaste!
